Description

Positioning: Periodized fueling and recovery for youth to elite squads.

• Auto meal-plan generator (bulk/maintain/cut) from body mass and training load.
• Hydration planner with climate/session length adjustments and sweat-rate worksheet.
• Recovery log (sleep, DOMS scale, modality checklist).
• Grocery lists, batch-cook menus, travel-day nutrition, game-day timing.

Workflow: Input profile → pick phase → export plan & hydration chart → weekly tracking.

Formats: XLSX, Google Sheets, PDF, CSV food lists.

Outcomes: Consistent energy availability, faster readiness between sessions.